July 2009

Time went by fast, very quick we are stepping into July. On Friday July 3rd, will go to Rochester New York with my brother and Maria for the weekend. Hopefully I can find some good deals for the July 4th sales.

I am also looking forward to the 7/12 Yoga Meltdown event, I have signed up for the morning yoga at the Casa Loma. It would be a nice experience to do yoga in the Sunday morning, hope is not going to rain.

Volunteer - Ride to Conquer Cancer - June 12-13, 2009

I was the lunch crew responsible for distributing the oranges and apples to the hungry riders.

1st day lunch pitstop: farm house in Burlington

Riders: 3,500 people

Volunteers: 400 people

$ fund rasied: $14.5 million

Lotus lilies - my new creation

Mini flower box - 2

9 pots flowers box, a gift for Maria's birthday
(hope she likes it in her guest washroom)

Total time spent: 5 days

Tulips, Roses, cala lilies
Lilies, Lotus,
African violets, Sun flowers, Cyclamen

look carefully, Iused the toothpaste cap in one of the pot...:-)

Smoothies

July 1st-2009
I was so thirsty after I went home last nite, what am it going to eat? Okay, how about some fruits? So I took out all my frozen fruits and make one of the best beeries smoothies I ever had.

Ingredients: blueberries, Strawberries, Rasberries, banana, skim milk

CreamyTomato veggie soup

Receipe: Jamie Oliver
Ingredients: 1kg tomato, 1 onion, 1 garlic clove, 1 carrot, olive oil, 2 egg yoke, 6 tbsl cream
Secret : puree the ingredients by hand blender

Mini Flower project

Click on the image to see larger size